
If you mean looking in the mirror and seeing a smaller or more muscular body, then you may not see results. Don't take this the wrong way- the changes will be there, it's just that you may not notice anything. It's like watching a plant grow. If you are staring at your plant every day, you probably won't see any obvious changes. but if you go away for a month and then take a look, the changes will be blatant. The same applies to your body during an exercise program. Even if you lose a lot of weight over time, the daily change is so minimal that you probably won't notice it, unless you take weekly photographs of your progress.
Keep in mind that results are more than just how you look in the mirror. For one thing, your clothes are going to start fitting differently. If you lose a few pounds, your clothes will become looser after just a few weeks. If you're weight training (which you should be) you'll quickly see changes in the amount of weight you're lifting and how much firmer your muscles have become, though the scale may not reflect that.
DON'T FORGET YOUR FRIENDS AND RELATIVES! You may not see a change, but they will- especially those who haven't seen you in a while. So don't be discouraged if you don't "visually" see a difference after a few weeks or even months. The changes are there; you just need to rely on other ways to measure them.
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