Absolutely not! While a philosophy of moderation apply to many things in life, it doesn't make sense when it comes to nutrition. The best example of this is fat, particularly trans fat. This killer rarely exists in nature- it is almost exclusively the creation of 20th century food-processing techniques. The human digestive system has evolved over millions of years to digest the macro nutrients commonly found in nature- not what the biochemists created over the last50 years.
Your body has almost no ability to handle trans fat. This means they circulate around your body aimlessly, eventually getting stored in and around your organs and on the walls of your arteries. Over time, the built-up of this fat causes obesity, heart diseases, strokes and diabetes. You may think it's not a big deal to eat small amounts of this fat, but it ads up, just like a brick wall.
Sooner or later small fat deposits become large deposits and you'll have your own brickwall- right across your coronary arteries,waistline and thighs!
STOP THE POISONING AND CUT ALL TRANS FAT FROM YOUR DIET!
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