POOR GIRL!!!
ABSOLUTELY NOT. The diets you see on TV are mostly fad diets. They come and go quickly, are rarely based on sound nutritional science and simply don't work. Most fad diets involve eliminating one ore more micro-nutrients from your diet. The problem is that the human body has evolved to use all the macro-nutrients in balance, not the extremes recommended by many of these diets(which are purely profit-orientated.
You may lose weight by following one of those crazy diets strategies, but it will be temporary. Much of your initial weight loss will be water and muscles and you'll quickly discover that following a radical diet plan is difficult, if not impossible to do for a long period of time.
Fads diets are responsible for muscle loss, elevated stress levels, depression, cellulite and weight gain!
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