DCF approved pre- packed foods for your clean eating plan

Got the munchies but no time to cook? Good. It's time to fuel your active body. As a clean eater, you're used to six mini-meals a day, which includes two or three snacks. Research shows that eating the right combination of nutrients in these small meals can enhance gym performance, fat burning, muscle building and recovery.

I took a trip to ACME/Genuardis and selected a few items for you to help you figure out what you should be packing into your handbag before your day starts. This is a 10mn shopping trip that will truly help you reach your goals!

Be good...

Pair food together:
- Grains first Crakers + cheese + strawberries
- Banana + chocolate rice cakes
- Voskos Greek yoghurt(DON'T pick anything else, this yogurt has 21gr protein/cup!)+ sugar free jam + a little low fat milk (makes the yogurt creamier)+ raspberries + handful of Kashi cereals
-2 hard boiled eggs + cheese + crackers + handful raspberries
-Banana + peanut butter
-Banana + handful raw almonds