
NOPE! All forms of cardio are created equal when it comes to working the thighs, glutes or other body parts. Many people think they can reduce fat on specific areas of their body and not others. They think that if certain cardio machine work the thighs, it will automatically lead to more fat loss in the thighs area. Unfortunately, it's not that easy. You cannot dictate where your body will take fat from.
When energy demands increase, your body depletes stored fat from all over your body, not just from a specific spot.. Thus, burning fat from the thighs is actually burning fat from your shoulders, upper back, calves and the rest of your body too. It would be great if we could tell our bodies to shrink certain area and not others, but it doesn't work that way.
TRAINING YOUR LEGS IS ONE OF THE BEST WAY TO PROMOTE OVER-ALL FAT LOSS BECAUSE YOUR LEG MUSCLES ARE THE BIGGEST IN YOUR BODY. THE LARGER THE MUSCLE, THE MORE CALORIES BURNED WHEN THE AREA IS EXERCISED.
Roxy
Master Trainer
www.deepcutsfit.com
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